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This will give us a break-down by color and their importance

Sacrifice and Regenerate You cant regenerate a creature to save it from being sacrificed because regenerate can only prevent a creature from being destroyed, not from being put into the graveyard via another way, Suppose my opponent casts [c]Diabolic Edict[/c], which forces me to sacrifice a creature

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Tokens tend to go hand in hand with these spells

Rather than capping the effect, like Rapunzel did at three damage, Ohana Means Family instead removes all damage from one of your characters and lets you draw a card for each point healed in the process